How can we help?

How do I log a training session?

Tap + and choose TRAINING. Add RUN blocks (distance, reps and every split) and DRILL blocks (A skips, B skips or your own, with sets and weight). Add a shoe, location, note or video, then save.

How do I log a race?

Tap +, choose RACE, pick the date and distance (turn on Hurdle or Relay if needed), enter your time and save. Races feed your PBs, goals and the race chart.

Can I filter my log?

Yes. Use the ALL / TRAINING / RACE filter, the distance chips and the date range bar, or switch to the chart or calendar.

How do I change or remove something I logged?

Tap a card to open it, then use the pencil to edit or the trash to delete. If you're on a team, the change reaches your team automatically.

What's the Library for?

It keeps every shoe (with a photo), location, run mode and drill you've used, plus your trophies and the NPCs you've met.

If I rename a shoe, do my old logs change?

No. Past entries keep the name they were saved with.

How do I set a goal?

Tap the trophy at the top of the log, then add a distance and target time. When a race beats it, it's marked achieved with the date.

How are PBs and badges worked out?

Your best race time at each distance updates on its own. Badges unlock for milestones like your first race, race counts and new distances, and a few are secret.

How do I start?

Side menu → AI KEYS. Pick a provider (Claude, OpenAI, Gemini, DeepSeek, Grok or Cohere), tap HOW TO GET A KEY for step-by-step help, paste your key and tap SAVE. Then tap TALK TO AI on your log.

What can I ask?

In ASK, anything about your training: a 100m estimate from your flys and block starts, PB progress, fatigue, consistency, or a plan for next week. The AI sees your full log, goals, PBs and supplements.

Can AI log a session for me?

Yes. In LOG, type or tap the mic and say what you did, e.g. "3x30m block starts, 4.10, 4.05, 4.02, felt strong". Tap CREATE LOG, check the filled-in form and save.

What does it cost?

Spyte charges nothing for AI. Your provider bills your key for what you use. Gemini has a free tier and Cohere a free trial key; the others need a payment method or prepaid credits.

Which model is used?

By default, Auto picks your provider's newest model, checked daily. You can pin a specific model in AI KEYS. Each reply shows the model that answered.

How do I start over?

Tap ⟳ in the chat header and confirm. The new chat starts with your full, up-to-date log.

What is the Arena?

A pixel track with everyone on your team. Train today and your figure runs laps; rest and it naps. The more you train this week, the faster you run. Visitors show up as you train.

How do I change my figure?

Tap the paintbrush in the Arena to pick hair, shirt, shorts, track color or a team kit.

How do I join a team?

Tap the invite link your team owner sends. Spyte opens, asks you to sign in with Apple, Google or email, and adds you. No app yet? The link takes you to the App Store; after installing, tap it again.

I have an invite code instead.

Side menu → TEAM MODE, sign in, enter the code and tap REDEEM.

Who can see my training?

Your team owner sees your full history and goals. Teammates see only this week. Nobody outside your team sees anything.

How do I leave a team?

Side menu → TEAM MODE → STOP SHARING. Your shared training is removed; your log stays on your phone.

Where are workouts from my team owner?

Tap the envelope in the Arena. A red dot means something new. Tap ACCEPT, fill in your times and tap FINISHED; your team sees you finished it.

How long is team chat kept?

7 days.

How do I become a team owner?

Team ownership is by invitation for now. Email us for an owner code, then redeem it in side menu → TEAM MODE.

How do I invite athletes?

TEAM MODE → SHARE INVITE LINK. You can remove athletes from the TEAM tab at any time.

How do I send a workout?

In the Arena, tap the clipboard for the whole team, or tap an athlete and choose SEND WORKOUT.

Where do I see my athletes?

The TEAM tab. Open an athlete for their goals, PBs and full training, or tap ✦ to ask AI about them.

Do I need to be online?

No. Log as usual; changes sync to your team when you're back online, including anything changed while signed out. The dot next to the trophy is green online and red offline.

Do I need an account?

Only for Team Mode. Logging and AI work without one.

How do I sign out or delete my account?

Side menu → your profile → SIGN OUT or DELETE ACCOUNT. Deleting removes your account and everything you shared (for a team owner, the whole team). Your log stays on your phone.

How do I change the look or language?

Side menu → WORLD SKIN for pixel, fresh and sport themes; LANGUAGE for English, 简体中文, 日本語, 한국어, Español or Français.

Where do I use a redeem code?

Side menu → REDEEM CODE.

Is my log backed up?

Your log lives on your phone. Export it before switching devices.

How do I export?

Side menu → EXPORT (once unlocked) shares your history, library and supplements as a file. IMPORT restores it.